/* Editorial endurance: sections and interior pages. */
.section{padding:112px 0}
.section-head{align-items:flex-end;gap:52px;margin-bottom:52px}
.section-head h2,.method h2,.coach-copy h2,.faq-grid h2,.contact h2{
  font-family:var(--body);font-size:clamp(42px,4.4vw,58px);line-height:1.03;
  letter-spacing:-.065em;font-weight:600;text-wrap:balance
}
.section-head h2{margin-top:22px}
.section-head p{font-size:15px;line-height:1.8;max-width:355px}
.section .eyebrow,.lactate-band .eyebrow{font-size:10px;letter-spacing:.15em}
.section .btn,.lactate-band .btn,.article .btn{border-radius:0}
.section .text-link,.lactate-band .text-link{font-size:13px;gap:22px}

/* Four routes, laid out as two generous editorial columns. */
.goals{padding-top:108px}
.goals .goal-grid,.goals .goal-grid-four{grid-template-columns:repeat(2,minmax(0,1fr));gap:60px 30px}
.goals .goal-card{min-width:0;display:flex;flex-direction:column}
.goals .goal-image{aspect-ratio:1.2;background:#e7e7e2}
.goals .goal-image img{transition:transform .65s ease;object-fit:cover}
.goals .goal-card:hover .goal-image img{transform:scale(1.025)}
.goals .goal-no{top:22px;left:24px;padding:0;border:0;background:none;color:#fff;font-size:12px;letter-spacing:.12em;text-shadow:0 1px 5px #0005}
.goals .goal-image .arrow-circle{width:42px;height:42px;right:21px;bottom:20px;border:0;border-radius:0;background:none;color:white}
.goals .goal-card:hover .arrow-circle{background:none;border-color:transparent;transform:translate(2px,-2px)}
.goals .goal-image .arrow-circle svg{width:26px;height:26px}
.goals .goal-card .category{min-height:0;color:#b1292f;letter-spacing:.13em;font-size:10px;margin-bottom:11px}
.goals .goal-card h3,.goals .goal-grid-four .goal-card h3{font-family:var(--body);font-size:32px;line-height:1.12;letter-spacing:-.055em;margin:27px 0 15px}
.goals .goal-card p,.goals .goal-grid-four .goal-card p{font-size:15px;line-height:1.8;max-width:440px}
.goals .goal-card .goal-link,.goals .goal-grid-four .goal-link{font-size:12px;line-height:1.6;gap:16px;padding-top:23px;margin-top:auto;color:#171817}
.goals .goal-link svg{width:18px;height:18px;flex-shrink:0}

/* The process: disciplined spacing and a flat, functional weekly plan. */
.method{background:#131514;color:#f1f0ec}
.method-grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:88px;align-items:center}
.method .eyebrow{color:#c4c5c1}
.method h2{margin:24px 0 28px;max-width:470px}
.method .intro{font-size:15px;line-height:1.85;color:#c4c5c1;max-width:445px}
.steps{gap:27px;margin-top:39px}
.step{grid-template-columns:29px minmax(0,1fr);gap:18px}
.step>span{color:#ef6467;border-top-color:#4b4d48;font-size:10px;padding-top:10px}
.step h3{font-size:15px;line-height:1.45;letter-spacing:-.02em;margin-bottom:7px}
.step p{color:#b1b3ad;font-size:13px;line-height:1.8;max-width:350px}
.week-demo{transform:none;box-shadow:none;padding:34px;background:#f1f0ec;color:#171817;min-width:0}
.week-demo-top{padding-bottom:24px;border-color:#d7d8d1}
.week-demo-top .eyebrow{color:#666864;font-size:9px}
.week-demo-top strong{font-size:24px;font-weight:600;line-height:1.15;letter-spacing:-.045em;margin-top:8px}
.week-demo-top svg{width:25px;height:25px;color:#b1292f;flex-shrink:0}
.demo-controls{gap:0;margin:25px 0 22px}
.demo-controls button{border-radius:0;border-color:#c4c6bf;font-size:11px;padding:11px 9px;color:#666864;line-height:1.4}
.demo-controls button+button{border-left:0}
.demo-controls button[aria-pressed=true]{background:#171817;color:#f1f0ec;border-color:#171817}
.week-days{gap:0}
.day{grid-template-columns:36px minmax(0,1fr);min-height:49px;border-bottom:1px solid #d7d8d1;font-size:11px}
.day>span{font-size:9px;color:#666864}
.day .session{background:none;padding:12px 9px;gap:8px;min-width:0}
.day .session.empty{border:0;background:none;color:#747770}
.day .session.changed{background:#dedfda;color:#333630}
.day .session small{font-size:8px}
.coach-note{background:#e7e7e2;border:0;border-left:2px solid #666864;padding:16px 17px;margin-top:24px;font-size:11px;line-height:1.75}
.coach-note strong{font-size:9px;letter-spacing:.09em;margin-bottom:5px}
.demo-disclaimer{font-size:9px;line-height:1.7;margin-top:14px;color:#666864}

/* Coach: one clear proof point, no ornamental frame. */
.coach-grid{grid-template-columns:minmax(0,.95fr) minmax(0,1fr);gap:88px}
.coach-visual{min-width:0;background:#131514}
.coach-visual:after{background:linear-gradient(transparent,rgba(8,9,8,.82))}
.coach-visual figcaption{color:#f1f0ec}
.coach-visual figcaption>span{flex-shrink:0;font-size:9px;letter-spacing:.08em}
.coach-signature{flex-wrap:wrap;row-gap:4px}
.coach-proof{background:#e7e7e2;color:#171817;min-height:555px;padding:40px;box-shadow:none}
.coach-proof:after{display:none}
.coach-proof .eyebrow{font-size:9px;letter-spacing:.15em}
.coach-years{font-family:var(--body);font-size:clamp(160px,17vw,225px);font-weight:600;line-height:1.12;letter-spacing:-.095em;margin:5px 0 5px}
.coach-years>span{color:#b1292f;font-size:.4em;line-height:2.05;letter-spacing:-.05em}
.coach-proof>p{font-family:var(--body);font-size:33px;font-weight:600;line-height:1.12;letter-spacing:-.055em;max-width:370px}
.coach-proof-bottom{border-color:#c4c6bf;padding-top:29px;margin-top:auto;gap:20px}
.coach-proof-bottom>span{font-size:11px;line-height:1.75}
.coach-proof-bottom svg{width:30px;height:30px;color:#b1292f;flex-shrink:0}
.coach-copy h2{margin:22px 0 27px}
.coach-copy p{font-size:15px;line-height:1.85;max-width:475px}
.experience{grid-template-columns:repeat(3,minmax(0,1fr));padding:25px 0;margin:30px 0 24px;gap:23px;border-color:#d7d8d1}
.experience>div{min-width:0}
.experience strong{font-family:var(--body);font-weight:600;font-size:clamp(23px,2.3vw,33px);line-height:1.2;letter-spacing:-.065em}
.experience span{display:block;font-size:11px;line-height:1.7;margin-top:5px}
.coach-copy .small{font-size:11px;line-height:1.8}
.coach-copy .text-link{margin-top:27px}
.coach-art{min-height:555px;background:#e7e7e2}
.coach-art:after{background:linear-gradient(transparent,rgba(15,16,15,.85))}
.coach-art figcaption .display{font-family:var(--body);font-size:32px;letter-spacing:-.05em;line-height:1.1}

/* Pricing: calm, legible comparison with one dark featured panel. */
.pricing{background:#e7e7e2}
.pricing-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:24px;align-items:stretch}
.price-card{display:flex;flex-direction:column;min-width:0;background:#f1f0ec;border:1px solid #d0d2ca;padding:44px;box-shadow:none}
.price-card.featured{background:#131514;border-color:#131514;color:#f1f0ec}
.price-card .plan-label{font-size:9px;letter-spacing:.14em;line-height:1.65;color:#666864;margin-bottom:20px;padding-right:65px;min-height:0}
.featured .plan-label{color:#bfc2ba}
.price-card h3{font-family:var(--body);font-size:34px;letter-spacing:-.06em;line-height:1.15}
.price{font-family:var(--body);font-weight:600;font-size:clamp(42px,4.3vw,58px);line-height:1.2;letter-spacing:-.075em;gap:12px;margin:28px 0 15px;flex-wrap:wrap}
.price span{font-size:11px;letter-spacing:0;font-weight:400;color:#666864}
.featured .price span{color:#bcc0b7}
.price-sub{margin-top:14px;font-size:13px;line-height:1.85;min-height:50px;max-width:390px;color:#666864}
.featured .price-sub{color:#bfc2ba}
.price-list{margin:28px 0 23px;padding:24px 0 8px;gap:15px;border-top-color:#d7d8d1}
.price-list li{font-size:13px;line-height:1.7;gap:12px}
.price-list svg{color:#b1292f;width:16px;height:16px;margin-top:3px}
.featured .price-list{border-color:#40443d}
.featured .price-list svg{color:#ef6467}
.price-card .btn{margin-top:auto;min-height:56px;border-radius:0;font-size:12px;gap:24px}
.price-card.featured .btn.light{background:#bd2f33;color:#fff}
.price-card.featured .btn.light:hover{background:#96252a;color:#fff}
.plan-extra{position:absolute;top:43px;right:40px;display:inline;padding:0;margin:0;border:0;border-radius:0;background:none;color:#ef6467;font-size:10px;line-height:1.65;letter-spacing:0}
.plan-detail-link{font-size:11px;line-height:1.65;color:#c3c6be;margin-top:17px;gap:12px;text-decoration-thickness:1px;text-underline-offset:4px}
.plan-detail-link:hover{color:#ef6467}
.price-note{font-size:11px;line-height:1.8;color:#666864;margin-top:25px;gap:45px}

/* Quarterly testing gets an intentionally quiet dark interlude. */
.lactate-band{position:relative;background:#131514;color:#f1f0ec;padding:79px 0;overflow:hidden}
.lactate-inner{position:relative;gap:55px;align-items:center}
.lactate-inner>div{max-width:760px}
.lactate-band .eyebrow{color:#ef6467}
.lactate-inner h2{font-family:var(--body);font-size:clamp(36px,3.7vw,51px);font-weight:600;line-height:1.05;letter-spacing:-.065em;margin:21px 0 23px}
.lactate-inner p{font-size:14px;line-height:1.85;color:#bfc2ba;max-width:650px}
.lactate-inner .text-link{color:#f1f0ec;white-space:normal;flex-shrink:0;max-width:240px;line-height:1.6;padding-bottom:7px}
.lactate-inner .text-link:hover{color:#ef6467}

/* Questions: typography, whitespace, and a single fine rule. */
.faq-grid{grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:90px}
.faq-grid h2{max-width:350px;margin-top:22px}
.faq-grid .intro{font-size:14px;line-height:1.85;margin-top:27px;max-width:310px}
.faq-grid details{border-color:#d7d8d1}
.faq-grid summary{font-size:14px;font-weight:600;line-height:1.65;padding:25px 0;gap:25px;letter-spacing:-.02em}
.faq-grid summary:after{font-size:22px;color:#b1292f;flex-shrink:0;line-height:1.1}
.faq-grid details p{font-size:13px;line-height:1.9;padding-bottom:27px;color:#666864}

/* An open conversation, with choices set as an editorial list. */
.contact{background:#f1f0ec;border-top:1px solid #d7d8d1}
.contact-grid{grid-template-columns:minmax(0,.85fr) minmax(0,1.15fr);gap:80px}
.contact h2{font-size:clamp(43px,4.4vw,61px);margin:24px 0 28px;max-width:425px}
.contact h2 .accent{color:#b1292f}
.contact-copy>p{font-size:15px;line-height:1.85;max-width:360px}
.contact-how{margin-top:36px;padding-top:25px;border-color:#c4c6bf}
.contact-how p{font-size:12px;line-height:1.8;gap:16px;margin-top:11px}
.contact-how span{color:#b1292f}
.contact-how p.response-note{color:#b1292f;margin-top:25px;font-size:11px}
.goal-form{min-width:0;background:none;border:0;padding:0;box-shadow:none}
.form-top{margin-bottom:32px;font-size:10px;letter-spacing:.12em;color:#666864}
.form-progress{gap:0;align-items:center}
.form-progress i{width:28px;height:1px;background:#b9bdb4}
.form-progress i.active{background:#b1292f}
.form-step h3{font-size:32px;line-height:1.16;letter-spacing:-.05em;margin-bottom:15px;max-width:530px;text-wrap:balance}
.form-step>p{font-size:14px;line-height:1.8;margin-bottom:34px;max-width:480px}
.goal-form fieldset{margin:0 0 34px;min-width:0}
.goal-form legend,.field>label{font-size:12px;line-height:1.6;letter-spacing:0;color:#50544c;margin-bottom:10px}
.goal-form legend{margin-bottom:14px}
.radio-grid{display:grid;grid-template-columns:minmax(0,1fr);gap:0;counter-reset:goal-choice;border-top:1px solid #c2c5bc}
.radio-option{counter-increment:goal-choice}
.radio-option label{display:grid;grid-template-columns:30px minmax(0,1fr) 14px;align-items:center;gap:18px;min-height:75px;border:0;border-bottom:1px solid #c2c5bc;border-radius:0;padding:20px 0;font-size:18px;font-weight:400;line-height:1.5;letter-spacing:-.025em;background:none;color:#171817;transition:color .2s}
.radio-option label:before{content:counter(goal-choice,decimal-leading-zero);font-size:10px;font-weight:400;letter-spacing:.04em;line-height:1;color:#666864}
.radio-option label:after{content:'';justify-self:center;width:9px;height:9px;border:1px solid #7c8177;border-radius:50%;background:transparent;box-shadow:none}
.radio-option label:hover{color:#b1292f;background:none}
.radio-option input:checked+label{background:none;border-color:#c2c5bc;color:#171817;font-weight:600}
.radio-option input:checked+label:before{color:#b1292f}
.radio-option input:checked+label:after{background:#b1292f;border:1px solid #b1292f;box-shadow:none}
.radio-option input:focus-visible+label{outline:2px solid #b1292f;outline-offset:5px}
.field{margin-bottom:29px;min-width:0}
.field select,.field input,.field textarea{border:0;border-bottom:1px solid #7c8177;background:transparent;border-radius:0;color:#171817;min-height:53px;padding:13px 0;font-size:16px;line-height:1.6;letter-spacing:-.02em;box-shadow:none}
.field select{padding-right:27px;cursor:pointer}
.field textarea{min-height:130px;resize:vertical}
.field input::placeholder,.field textarea::placeholder{color:#666864;opacity:1}
.field select:focus-visible,.field input:focus-visible,.field textarea:focus-visible{outline:2px solid #b1292f;outline-offset:5px;border-bottom-color:#b1292f}
.field option{background:#f1f0ec}
.form-row{gap:25px}
.form-buttons{margin-top:34px;gap:24px;justify-content:space-between}
.form-buttons .btn{flex:0 1 auto;min-width:215px;min-height:55px;margin-left:auto}
.back{font-size:12px;padding:12px 0;text-decoration:underline;text-underline-offset:4px}
.form-note{font-size:11px;line-height:1.8;color:#666864}
.project-summary{background:none;color:#353830;border-top:1px solid #c2c5bc;border-bottom:1px solid #c2c5bc;padding:25px 0;margin:27px 0;font-size:13px;line-height:1.9;overflow-wrap:anywhere}
.contact-status{font-size:12px;line-height:1.8;color:#666864}
.copy-status{font-size:12px;color:#353830}
.consent-label{font-size:12px;line-height:1.8;gap:12px}
.consent-label input{accent-color:#666864}
#form-availability{border:0;border-bottom:1px solid #c2c5bc;border-radius:0;background:none;color:#666864;padding:0 0 20px;margin:0 0 28px!important;font-size:12px;line-height:1.8;max-width:530px}
.resource-band{padding:52px 0;background:#f1f0ec;border-color:#d7d8d1}
.resource-inner p{font-size:13px;line-height:1.8;max-width:510px}
.resource-inner strong{font-family:var(--body);font-size:28px;font-weight:600;letter-spacing:-.05em;line-height:1.2;margin-bottom:10px}

/* Footer: the wordmark becomes an architectural closing line. */
.site-footer{padding:66px 0 24px;background:#131514;color:#f1f0ec;overflow:hidden}
.site-footer .brand-mark{color:#ef6467}
.site-footer .brand-name{font-family:var(--body);font-weight:600;font-size:23px;letter-spacing:-.06em}
.site-footer .brand-name span{font-size:7px;letter-spacing:.17em}
.footer-slogan{font-size:12px;line-height:1.8;color:#b2b5ac;margin-top:21px}
.footer-links{gap:70px}
.footer-links strong{font-size:9px;letter-spacing:.13em;color:#ef6467;margin-bottom:16px}
.footer-links a{font-size:12px;line-height:1.8;color:#bec2b8;padding:5px 0}
.footer-links a:hover{color:#f1f0ec}
.footer-bottom{border-color:#383c35;color:#b2b5ac;font-size:10px;line-height:1.8;margin-top:55px;padding-top:22px}
.footer-bottom a{border-color:#686c62}
.footer-wordmark{font-family:var(--body);font-weight:600;font-size:clamp(60px,16.4vw,228px);letter-spacing:-.082em;line-height:.95;color:#e9eae5;margin-top:52px;white-space:nowrap;overflow:visible}

/* Interior routes share the same editorial typographic system. */
.breadcrumb{font-size:10px;letter-spacing:.02em;padding-top:32px;flex-wrap:wrap;gap:8px}
.detail-hero{grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:65px;padding-top:29px;padding-bottom:70px;align-items:stretch}
.detail-hero .hero-copy{padding:25px 0}
.detail-hero h1{font-family:var(--body);font-size:clamp(44px,4.8vw,68px);line-height:1.01;letter-spacing:-.07em;margin:25px 0 27px;overflow-wrap:normal;text-wrap:balance}
.detail-hero .intro{font-size:15px;line-height:1.85;max-width:440px}
.detail-hero .hero-photo{min-height:620px;background:#e7e7e2}
.detail-hero .hero-photo>img{object-position:50% 45%}
.detail-hero .hero-photo:after{background:linear-gradient(transparent,rgba(15,16,15,.78))}
.detail-hero .hero-stamp{display:none}
.detail-hero .photo-top .cross,.detail-hero .photo-bottom .vertical{display:none}
.detail-hero .photo-top{left:27px;top:27px}
.detail-hero .photo-top .eyebrow{font-size:9px;letter-spacing:.13em}
.detail-hero .photo-bottom{left:28px;bottom:30px;right:28px}
.detail-hero .photo-bottom .display{font-family:var(--body);font-size:29px;font-weight:600;line-height:1.12;letter-spacing:-.05em;max-width:320px}
.distance-strip{border-color:#d7d8d1;padding-top:25px;margin-top:31px;gap:16px}
.distance-strip strong{font-family:var(--body);font-size:29px;font-weight:600;line-height:1.2;letter-spacing:-.055em}
.distance-strip span{font-size:8px;letter-spacing:.1em;line-height:1.7;display:block;margin-top:6px}
.focus-grid{gap:40px;margin-top:46px;grid-template-columns:repeat(3,minmax(0,1fr))}
.focus-item{border-color:#d7d8d1;padding-top:24px;min-width:0}
.focus-item .number{font-family:var(--body);font-size:13px;letter-spacing:.02em;color:#b1292f}
.focus-item h3{font-size:23px;line-height:1.2;letter-spacing:-.045em;margin:22px 0 17px}
.focus-item p{font-size:14px;line-height:1.85}
.detail-statement{background:#131514;color:#f1f0ec;padding:80px 0}
.statement-inner{gap:85px;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr)}
.statement-inner .display{font-family:var(--body);font-size:clamp(32px,3.4vw,46px);font-weight:600;line-height:1.1;letter-spacing:-.06em}
.statement-inner p{font-size:14px;line-height:1.85;color:#bfc2ba}
.article{max-width:810px;padding:0 26px;margin:75px auto 110px}
.article h1{font-family:var(--body);font-size:clamp(41px,5vw,66px);line-height:1.03;letter-spacing:-.065em;margin:24px 0 38px;text-wrap:balance}
.article h2{font-family:var(--body);font-size:26px;line-height:1.25;letter-spacing:-.04em;margin:47px 0 18px}
.article h3{font-size:20px;line-height:1.35;letter-spacing:-.035em}
.article p,.article li{font-size:15px;line-height:1.9;color:#666864}
.article strong{color:#171817;font-weight:600}
.article a{overflow-wrap:anywhere;text-decoration-thickness:1px;text-underline-offset:4px}
.article .btn{color:#f1f0ec;overflow-wrap:normal;margin-top:30px}
.article .small{font-size:12px;line-height:1.85}
.resource-list{gap:0;margin:43px 0}
.resource-list article{border:0;border-top:1px solid #d7d8d1;padding:29px 0 32px}
.resource-list article:last-child{border-bottom:1px solid #d7d8d1}
.resource-list h2{font-size:26px;line-height:1.22;margin:0 0 16px}
.resource-list .eyebrow{font-size:9px;letter-spacing:.14em;color:#b1292f;margin-bottom:15px}
.resource-list .text-link{margin-top:16px}
.credit-list{gap:25px;margin:34px 0}
.credit-list figure{grid-template-columns:120px minmax(0,1fr);gap:23px;align-items:center}
.credit-list img{height:110px;object-fit:cover}
.credit-list figcaption{font-size:12px;line-height:1.8;min-width:0}
.checklist li{padding:21px 0;gap:18px;border-color:#d7d8d1}
.checklist input{accent-color:#666864}
.checklist strong{margin-bottom:6px}

@media(max-width:1000px){
  .section{padding:85px 0}
  .section-head{gap:32px;margin-bottom:40px}
  .section-head h2,.method h2,.coach-copy h2,.faq-grid h2,.contact h2{font-size:46px}
  .section-head p{max-width:300px;font-size:14px}
  .goals .goal-grid,.goals .goal-grid-four{gap:48px 24px}
  .goals .goal-card h3,.goals .goal-grid-four .goal-card h3{font-size:29px}
  .goals .goal-card p,.goals .goal-grid-four .goal-card p{font-size:14px}
  .method-grid,.coach-grid,.contact-grid{gap:38px}
  .method h2{font-size:44px}
  .week-demo{padding:25px}
  .week-demo-top strong{font-size:21px}
  .day{grid-template-columns:29px minmax(0,1fr);font-size:10px}
  .day .session{gap:5px;padding:11px 5px}
  .day .session small{font-size:7px}
  .coach-proof{padding:30px;min-height:525px}
  .coach-years{font-size:165px}
  .coach-proof>p{font-size:29px}
  .coach-copy p{font-size:14px}
  .experience strong{font-size:clamp(20px,2.5vw,27px)}
  .price-card{padding:31px}
  .price-card h3{font-size:30px}
  .price{font-size:43px}
  .plan-extra{top:31px;right:29px;font-size:9px}
  .price-list li{font-size:12px}
  .price-note{gap:13px}
  .lactate-band{padding:64px 0}
  .lactate-inner{gap:34px}
  .lactate-inner h2{font-size:40px}
  .lactate-inner .text-link{max-width:190px}
  .faq-grid{gap:45px}
  .goal-form{padding:0}
  .radio-option label{font-size:16px;padding:19px 0;gap:12px;grid-template-columns:26px minmax(0,1fr) 14px}
  .form-step h3{font-size:28px}
  .footer-links{gap:38px}
  .detail-hero{gap:35px;padding-bottom:55px}
  .detail-hero h1{font-size:49px}
  .detail-hero .hero-photo{min-height:570px}
  .detail-hero .intro{font-size:14px}
  .detail-hero .photo-bottom .display{font-size:25px}
  .distance-strip{gap:11px}
  .distance-strip strong{font-size:25px}
  .focus-grid{gap:28px}
  .focus-item h3{font-size:21px}
  .statement-inner{gap:45px}
}

@media(max-width:740px){
  .section{padding:69px 0}
  .section-head{display:block;margin-bottom:34px}
  .section-head h2,.method h2,.coach-copy h2,.faq-grid h2,.contact h2{font-size:40px;line-height:1.06;letter-spacing:-.06em;max-width:520px}
  .section-head h2{margin-top:18px}
  .section-head p{max-width:475px;margin-top:24px;font-size:14px}
  .section .eyebrow,.lactate-band .eyebrow{font-size:9px;letter-spacing:.12em}
  .goals .goal-grid,.goals .goal-grid-four{grid-template-columns:minmax(0,1fr);gap:42px}
  .goals .goal-image{aspect-ratio:1.2}
  .goals .goal-no{top:20px;left:20px}
  .goals .goal-card h3,.goals .goal-grid-four .goal-card h3{font-size:29px;margin-top:22px;margin-bottom:13px}
  .goals .goal-card p,.goals .goal-grid-four .goal-card p{font-size:14px;max-width:490px}
  .goals .goal-card .category{font-size:9px;margin-bottom:10px}
  .goals .goal-card .goal-link,.goals .goal-grid-four .goal-link{font-size:12px;padding-top:19px}
  .method-grid,.coach-grid,.faq-grid,.contact-grid{grid-template-columns:minmax(0,1fr);gap:38px}
  .method h2{margin:20px 0 25px}
  .method .intro{font-size:14px;max-width:500px}
  .steps{margin-top:31px;gap:25px}
  .step p{max-width:470px}
  .week-demo{padding:24px;margin-top:6px}
  .week-demo-top strong{font-size:22px}
  .demo-controls button{font-size:10px;line-height:1.5;padding:12px 7px}
  .day{min-height:47px;grid-template-columns:32px minmax(0,1fr);font-size:10px}
  .day .session{padding:12px 8px;gap:7px}
  .day .session small{font-size:8px}
  .coach-proof{order:2;padding:29px;min-height:470px}
  .coach-years{font-size:175px;margin:6px 0 11px}
  .coach-proof>p{font-size:29px;max-width:350px}
  .coach-proof-bottom{margin-top:28px;padding-top:25px}
  .coach-copy h2{margin:20px 0 25px}
  .coach-copy p{font-size:14px}
  .experience{margin:27px 0 22px;padding:22px 0;gap:15px}
  .experience strong{font-size:clamp(23px,5.6vw,31px)}
  .coach-art{min-height:0;height:470px;order:2}
  .coach-art figcaption .display{font-size:28px}
  .pricing-grid{grid-template-columns:minmax(0,1fr);gap:20px}
  .price-card{padding:29px}
  .price-card .plan-label{font-size:9px;padding-right:70px;margin-bottom:18px;min-height:0}
  .price-card h3{font-size:31px}
  .price{font-size:49px;gap:12px;margin-top:25px;margin-bottom:13px}
  .price-sub{font-size:13px;min-height:0}
  .price-list{gap:15px;margin-top:25px;padding-top:23px;padding-bottom:12px}
  .price-list li{font-size:12px}
  .price-card .btn{font-size:12px;min-height:54px}
  .plan-extra{top:30px;right:27px;font-size:9px}
  .plan-detail-link{font-size:10px;gap:9px}
  .price-note{font-size:10px;gap:12px;margin-top:23px}
  .lactate-band{padding:59px 0}
  .lactate-inner{flex-direction:column;align-items:flex-start;gap:24px}
  .lactate-inner h2{font-size:37px;line-height:1.06;margin:18px 0 23px;letter-spacing:-.06em}
  .lactate-inner p{font-size:13px;line-height:1.9}
  .lactate-inner .text-link{max-width:none;font-size:12px}
  .faq-grid{gap:34px}
  .faq-grid h2{margin-top:18px}
  .faq-grid .intro{font-size:14px;max-width:450px;margin-top:23px}
  .faq-grid summary{padding:23px 0;font-size:13px;gap:23px}
  .faq-grid details p{font-size:13px;padding-right:14px;padding-bottom:25px}
  .contact h2{margin:20px 0 24px;max-width:460px}
  .contact-copy>p{max-width:460px;font-size:14px}
  .contact-grid{gap:46px}
  .contact-how{display:none}
  .goal-form{padding:0}
  .form-top{font-size:9px;letter-spacing:.1em;margin-bottom:29px}
  .form-step h3{font-size:29px;margin-bottom:15px;max-width:480px}
  .form-step>p{font-size:13px;margin-bottom:30px}
  .radio-option label{font-size:17px;min-height:73px;padding:20px 0;grid-template-columns:25px minmax(0,1fr) 14px;gap:13px}
  .field input,.field select,.field textarea{font-size:16px;min-height:53px;padding:13px 0}
  .field select{padding-right:27px}
  .form-row{grid-template-columns:minmax(0,1fr);gap:0}
  .form-buttons{gap:20px;margin-top:30px}
  .form-buttons .btn{flex:1;min-width:0}
  .form-note{font-size:11px}
  .project-summary{padding:23px 0;font-size:12px}
  .consent-label{font-size:11px}
  #form-availability{font-size:11px;margin-bottom:26px!important}
  .resource-band{padding:39px 0}
  .resource-inner strong{font-size:26px;line-height:1.18;margin-bottom:10px}
  .resource-inner p{font-size:13px;line-height:1.8}
  .site-footer{padding-top:44px;padding-bottom:104px}
  .footer-top{gap:38px}
  .footer-links{gap:28px;grid-template-columns:repeat(2,minmax(0,1fr))}
  .footer-links strong{font-size:8px;line-height:1.6;letter-spacing:.1em}
  .footer-links a{font-size:11px;line-height:1.7;padding:6px 0}
  .footer-bottom{font-size:9px;line-height:1.9;gap:20px;margin-top:35px;padding-top:22px;flex-direction:column}
  .footer-wordmark{font-size:16.2vw;letter-spacing:-.085em;margin-top:37px;line-height:1}
  .breadcrumb{padding-top:25px;font-size:9px;line-height:1.6}
  .detail-hero{grid-template-columns:minmax(0,1fr);gap:32px;padding-top:20px;padding-bottom:39px}
  .detail-hero .hero-copy{padding:0}
  .detail-hero h1{font-size:clamp(42px,8.8vw,61px);letter-spacing:-.065em;line-height:1.04;margin:20px 0 25px;max-width:580px}
  .detail-hero .intro{font-size:14px;line-height:1.85;max-width:500px}
  .detail-hero .hero-photo{min-height:0;height:430px}
  .detail-hero .photo-top{left:22px;top:23px}
  .detail-hero .photo-bottom{left:23px;right:23px;bottom:27px}
  .detail-hero .photo-bottom .display{font-size:26px;max-width:310px}
  .distance-strip{gap:14px;margin-top:28px;padding-top:22px;max-width:500px}
  .distance-strip strong{font-size:27px}
  .distance-strip span{font-size:8px}
  .focus-grid{grid-template-columns:minmax(0,1fr);gap:29px;margin-top:33px}
  .focus-item{padding-top:20px}
  .focus-item .number{font-size:12px}
  .focus-item h3{font-size:23px;margin:17px 0 13px}
  .focus-item p{font-size:14px;max-width:500px}
  .detail-statement{padding:58px 0}
  .statement-inner{grid-template-columns:minmax(0,1fr);gap:27px}
  .statement-inner .display{font-size:34px;line-height:1.12;letter-spacing:-.055em}
  .statement-inner p{font-size:14px;line-height:1.85}
  .article{margin:45px auto 75px;padding:0 21px}
  .article h1{font-size:41px;line-height:1.06;letter-spacing:-.06em;margin:22px 0 31px}
  .article h2{font-size:24px;line-height:1.3;margin:37px 0 17px;letter-spacing:-.04em}
  .article h3{font-size:19px}
  .article p,.article li{font-size:14px;line-height:1.9}
  .article .small{font-size:11px}
  .resource-list{margin:33px 0}
  .resource-list article{padding:26px 0 29px}
  .resource-list h2{font-size:24px;margin:0 0 15px}
  .credit-list figure{grid-template-columns:85px minmax(0,1fr);gap:18px}
  .credit-list img{height:90px}
  .credit-list figcaption{font-size:11px}
  .checklist li{gap:15px;padding:19px 0}
}

@media(max-width:380px){
  .section-head h2,.method h2,.coach-copy h2,.faq-grid h2,.contact h2{font-size:36px}
  .goals .goal-card h3,.goals .goal-grid-four .goal-card h3{font-size:27px}
  .week-demo{padding:20px}
  .day .session{padding-left:5px;padding-right:5px;font-size:9px}
  .day .session small{font-size:7px}
  .coach-proof{padding:25px;min-height:440px}
  .coach-years{font-size:155px}
  .coach-proof>p{font-size:27px}
  .price-card{padding:24px}
  .price-card h3{font-size:28px}
  .price-card .plan-label{max-width:none;min-height:0;padding-right:74px}
  .price{font-size:43px;gap:8px}
  .plan-extra{top:25px;right:23px;font-size:8px}
  .goal-form{padding:0}
  .radio-grid{grid-template-columns:minmax(0,1fr)}
  .radio-option label{font-size:16px;min-height:71px;gap:10px;grid-template-columns:23px minmax(0,1fr) 12px}
  .form-step h3{font-size:27px}
  .lactate-inner h2{font-size:34px}
  .detail-hero h1,.article h1{font-size:37px}
  .detail-hero .hero-photo{height:380px}
  .distance-strip strong{font-size:24px}
  .article{padding:0 17px}
  .article .btn{font-size:12px;padding-left:16px;padding-right:16px;gap:15px}
}

@media print{
  .article{max-width:none;margin:0;padding:0}
  .article h1{font-size:36px!important;letter-spacing:-.04em}
  .article p,.article li{color:#171817}
}

/* Generated brand artwork, recolored for the dark navigation and footer. */
.brand{flex-shrink:0}
.brand-art{display:block;width:240px;height:54px;position:relative;background:#f1f0ec;-webkit-mask:url(/assets/locked-in-endurance-v4.png) center / 100% auto no-repeat;mask:url(/assets/locked-in-endurance-v4.png) center / 100% auto no-repeat}
.site-footer .brand-art{width:285px;height:64px}
@media(max-width:1150px){.site-header .brand-art{width:205px;height:47px}}
@media(max-width:740px){.site-header .brand-art{width:210px;height:48px}.site-footer .brand-art{width:260px;height:59px}}

.brand-art::before{content:"";position:absolute;inset:0;background:#b1292f;clip-path:polygon(0 0,22% 0,22% 65%,27% 65%,27% 100%,0 100%)}

/* Four coaching offers, with all offer information inside the image. */
.goals .goal-grid-four{gap:24px}
.goals .coaching-offer{position:relative;isolation:isolate;overflow:hidden;min-height:650px;background:#171817;color:#fffdf8;justify-content:space-between;padding:30px;border:1px solid #252725}
.goals .coaching-offer .goal-image{position:absolute;inset:0;z-index:-2;aspect-ratio:auto;background:#171817}
.goals .coaching-offer .goal-image img{width:100%;height:100%;filter:grayscale(1) contrast(1.06) brightness(.9)}
.goals .coaching-offer .goal-image:after{background:linear-gradient(180deg,rgba(8,10,9,.48) 0%,rgba(8,10,9,.12) 20%,rgba(8,10,9,.72) 48%,rgba(8,10,9,.96) 78%,#0c0e0d 100%)}
.offer-top{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:150px}
.offer-label{font-size:10px;line-height:1.5;font-weight:600;text-transform:uppercase;letter-spacing:.11em;padding:9px 12px;background:#b1292f;color:#fff}
.offer-index{font-size:11px;letter-spacing:.12em;color:#fff}
.offer-content{position:relative}
.offer-category{display:block;color:#efc8c9;font-size:10px;letter-spacing:.12em;text-transform:uppercase;line-height:1.6;margin-bottom:12px}
.goals .goal-grid-four .coaching-offer h3{color:#fffdf8;font-size:clamp(32px,3.2vw,47px);line-height:1.08;letter-spacing:-.045em;margin:0 0 18px;max-width:520px;text-wrap:balance}
.goals .goal-grid-four .coaching-offer .offer-description{font-size:15px;line-height:1.65;color:#e1e2de;max-width:470px;margin:0 0 22px}
.offer-included{display:block;font-size:11px;line-height:1.6;color:#d4d5d0;padding-bottom:23px;border-bottom:1px solid #ffffff38}
.offer-purchase{display:flex;justify-content:space-between;align-items:end;gap:20px;padding-top:23px;flex-wrap:wrap}
.offer-promise{font-size:12px;line-height:1.65;color:#d4d5d0;max-width:230px}.offer-promise strong{font-weight:600;color:#fffdf8}
.offer-button{display:inline-flex;align-items:center;justify-content:space-between;gap:20px;background:#f1f0ec;color:#171817;padding:15px 18px;min-height:50px;font-size:12px;font-weight:600;transition:background .2s,color .2s}
.offer-button svg{width:19px;height:19px}
.coaching-offer:hover .offer-button,.coaching-offer:focus-visible .offer-button{background:#b1292f;color:#fff}
.goals .coaching-offer:focus-visible{outline:3px solid #b1292f;outline-offset:5px}
@media(max-width:1000px) and (min-width:741px){.goals .coaching-offer{padding:24px;min-height:680px}.offer-purchase{align-items:start;flex-direction:column}.offer-button{width:100%}.offer-top{margin-bottom:135px}}
@media(max-width:740px){.goals .goal-grid-four{gap:22px}.goals .coaching-offer{padding:24px;min-height:600px}.offer-top{margin-bottom:140px}.goals .goal-grid-four .coaching-offer h3{font-size:36px}.goals .goal-grid-four .coaching-offer .offer-description{font-size:14px}.offer-purchase{gap:18px}.offer-button{flex:1;min-width:160px}.offer-label{font-size:9px}}
@media(max-width:380px){.goals .coaching-offer{padding:20px}.goals .goal-grid-four .coaching-offer h3{font-size:32px}.offer-button{width:100%;flex-basis:100%}.offer-top{margin-bottom:110px}}

/* Compact contact: one short heading and the form, without the large intro. */
.test-value{display:block;font-size:11px;line-height:1.6;margin-top:5px;opacity:.78}
.contact.section{padding:48px 0}
.contact .contact-grid{grid-template-columns:minmax(0,1fr);gap:24px;max-width:850px}
.contact .contact-copy h2{font-size:clamp(28px,3vw,38px);line-height:1.15;letter-spacing:-.045em;max-width:none;margin:0 0 8px}
.contact .contact-copy>p{font-size:12px;line-height:1.6;margin:0;max-width:none;color:#666864}
.contact #form-availability{font-size:11px;padding-bottom:12px;margin-bottom:18px!important;max-width:none}
.contact .form-top{margin-bottom:18px}
.contact .form-step h3{font-size:24px;line-height:1.25;margin-bottom:18px}
.contact .radio-grid{grid-template-columns:repeat(2,minmax(0,1fr));column-gap:28px}
.contact .radio-option label{min-height:58px;font-size:16px;gap:10px;padding:14px 0}
.contact .goal-form fieldset{margin-bottom:22px}
.contact .field{margin-bottom:18px}
.contact .form-buttons{margin-top:16px}
.contact .form-buttons .btn{min-height:48px}
@media(max-width:740px){.contact.section{padding:32px 0}.contact .contact-grid{gap:18px}.contact .radio-grid{grid-template-columns:minmax(0,1fr)}.contact .radio-option label{min-height:52px;padding:12px 0}.contact .form-row{grid-template-columns:minmax(0,1fr);gap:0}}

/* Direct profile links, without embedded feeds or extra page sections. */
.social-links{display:flex;align-items:center;flex-wrap:wrap;gap:12px 24px;margin-top:20px}
.social-links a{display:inline-flex;align-items:center;gap:10px;font-size:13px;font-weight:600;line-height:1.4;min-height:44px;border-bottom:1px solid #b9bcb4;color:inherit}
.social-links svg,.contact-direct svg{width:15px;height:15px;flex-shrink:0}
.social-links a:hover,.contact-direct a:hover{color:#b1292f;border-color:currentColor}
.social-links a:focus-visible,.contact-direct a:focus-visible{outline:2px solid #b1292f;outline-offset:5px}
.coach-copy .social-links{margin-top:12px}
.site-footer .social-links{margin-top:18px;color:#f1f0ec}
.site-footer .social-links a{border-color:#686c62}
.site-footer .social-links a:hover{color:#ef6467}
.contact-direct{display:flex;align-items:center;flex-wrap:wrap;gap:4px 24px}
.contact-direct a{display:inline-flex;align-items:center;gap:10px;min-height:44px;font-size:13px;font-weight:600;color:#b1292f}
.contact-direct span{font-size:12px;color:#666864;line-height:1.6}
@media(max-width:740px){.contact-direct{gap:0 16px}.contact-direct span{font-size:11px}.social-links{gap:12px 22px}}

/* Recorded Strava totals supplied by the coach, as of 3 November 2026. */
.coach-stats{border-block:1px solid #d7d8d1;margin:28px 0 20px;padding:17px 0}
.coach-copy .stats-period{margin:0 0 15px;font-size:10px;line-height:1.5;letter-spacing:.04em;color:#666864}
.coach-stats .experience{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));padding:0;margin:0;border:0;gap:18px 24px}
.coach-stats .experience strong{white-space:nowrap;font-variant-numeric:tabular-nums}
.coach-copy .stats-note{font-size:11px;line-height:1.6;margin:13px 0 0;color:#666864}

#form-availability a{text-decoration:underline;text-underline-offset:3px}.contact #contact-email{margin:0 10px 10px 0}.contact #copy-project{margin-bottom:10px}

.delivery-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(100%,280px),1fr));gap:20px 32px;margin:24px 0}
.delivery-options section{border-top:1px solid #c8c9c3;padding-top:15px;min-width:0}
.delivery-options h4{font:600 19px/1.25 var(--body);margin:0 0 8px}
.contact .delivery-options p{font-size:13px;line-height:1.55;margin:0 0 14px}
.delivery-options p a{text-decoration:underline;text-underline-offset:2px;overflow-wrap:anywhere}
.dm-actions{display:flex;align-items:center;gap:8px 18px;flex-wrap:wrap}
.contact .dm-actions #copy-project,.contact .delivery-options #contact-email{margin:0}
.contact .dm-actions .text-link{margin:0;min-height:44px}
.contact .delivery-options .copy-status{margin:8px 0 0;color:#4a5145}
.delivery-options .copy-status:empty{display:none}

/* The VIP library follows the site's editorial resource pages. */
.vip-page > .eyebrow {display:block;margin-top:32px}
.vip-index {border-block:1px solid #c9cac2;padding:0;list-style:none}
.vip-index li {padding:14px 0;list-style:none}
.vip-index li + li {border-top:1px solid #d8d9d1}
.vip-index strong {display:block;color:#191b19}
.vip-page section {border-top:1px solid #c9cac2;margin-top:38px;padding-top:28px;scroll-margin-top:100px}
.vip-page section h2 {margin-top:10px}
.vip-page section h3 {margin:26px 0 7px}
.vip-tabs,.vip-manage-actions {display:flex;gap:10px 20px;flex-wrap:wrap}
.vip-page .vip-manage input {font:inherit;max-width:100%;padding:10px;border:1px solid #82857f;margin:8px 0 14px}
.vip-page .actions {flex-wrap:wrap}

.mail-options{border:0}
.mail-options>summary.btn::after{content:none}
.mail-options>summary.btn{display:inline-flex;cursor:pointer;list-style:none}
.mail-options>summary::-webkit-details-marker{display:none}
.mail-options[open]>summary svg{transform:rotate(90deg)}
.mail-options-inner{margin-top:14px;padding:16px 0;border-block:1px solid #cacbc6}
.mail-options .mail-options-inner>p:first-child{margin:0 0 9px;font-weight:600;color:#171817}
.mail-clients{display:flex;flex-wrap:wrap;gap:2px 18px}
.mail-clients a,.copy-address{display:inline-flex;align-items:center;min-height:44px;text-decoration:underline;text-underline-offset:4px;font-size:14px;font-weight:600}
.mail-options .mail-recipient{display:flex;align-items:center;flex-wrap:wrap;gap:0 12px;margin:8px 0 0;font-size:14px}
.mail-address{user-select:all;overflow-wrap:anywhere}
.copy-address{border:0;padding:0;background:none;color:inherit;cursor:pointer}
.mail-options .copy-status{font-size:13px;margin:6px 0 0}
.mail-options .copy-status:empty,.mail-options [hidden]{display:none}