@font-face{font-family:Barlow;src:url('./barlow-condensed-600.ttf') format('truetype');font-style:normal;font-weight:600;font-display:swap}
@font-face{font-family:DM;src:url('./dm-sans-400.ttf') format('truetype');font-style:normal;font-weight:400;font-display:swap}
@font-face{font-family:DM;src:url('./dm-sans-600.ttf') format('truetype');font-style:normal;font-weight:600;font-display:swap}
:root{--paper:#f5f1e9;--ink:#202820;--muted:#62685f;--line:#d6d7ca;--orange:#b64c25;--bright:#ec7750;--olive:#dce0cb;--dark:#24352b;--white:#fffdf8;--display:Barlow,'Arial Narrow',sans-serif;--body:DM,Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:100px}body{margin:0;background:var(--paper);color:var(--ink);font:400 16px/1.6 var(--body);-webkit-font-smoothing:antialiased}body.menu-open{overflow:hidden}button,input,select,textarea{font:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button,a{touch-action:manipulation}button{cursor:pointer}a{color:inherit;text-decoration:none}a,button{transition:background .2s,color .2s,transform .2s,border-color .2s}img{display:block;width:100%;object-fit:cover}svg{vertical-align:middle}h1,h2,h3,h4,p,figure{margin:0}h1,h2,h3,h4{font-weight:600}h1,h2,.display{font-family:var(--display);line-height:.98;letter-spacing:-.025em}h1{font-size:clamp(66px,7.2vw,112px)}h2{font-size:clamp(46px,5.1vw,76px)}h3{font-size:24px;line-height:1.2;letter-spacing:-.035em}p+p{margin-top:18px}ul{padding-left:20px}button:disabled{cursor:not-allowed}button:disabled:hover{transform:none}::selection{background:#eab19a;color:var(--ink)}:focus-visible{outline:3px solid var(--orange);outline-offset:5px}[hidden]{display:none!important}.wrap{width:min(1320px,calc(100% - 104px));margin:auto}.section{padding:100px 0}.eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:11px;font-weight:600;line-height:1.5;display:block}.eyebrow .dot{display:inline-block;width:7px;height:7px;margin-right:10px;background:var(--orange);border-radius:50%}.muted{color:var(--muted)}.accent{color:var(--orange)}.intro{font-size:18px;line-height:1.65;max-width:540px}.small{font-size:13px;line-height:1.65}.skip{position:fixed;left:20px;top:-90px;padding:12px 20px;background:var(--ink);color:white;z-index:100}.skip:focus{top:12px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:28px;min-height:53px;padding:15px 23px;border:1px solid transparent;border-radius:2px;font-size:13px;font-weight:600;line-height:1.4;background:var(--orange);color:white}.btn:hover{background:#953e1f;transform:translateY(-2px)}.btn svg{width:19px;height:19px;flex-shrink:0}.btn.dark{background:var(--ink)}.btn.dark:hover{background:#3b4939}.btn.outline{border-color:var(--ink);background:transparent;color:var(--ink)}.btn.outline:hover{background:var(--ink);color:var(--white)}.btn.light{background:var(--paper);color:var(--ink)}.btn.light:hover{background:white}.text-link{display:inline-flex;align-items:center;gap:16px;font-weight:600;font-size:13px;min-height:44px;border-bottom:1px solid currentColor}.text-link:hover{color:var(--orange)}.text-link svg{width:18px;height:18px}.actions{display:flex;gap:24px;align-items:center;flex-wrap:wrap}.section-head{display:flex;justify-content:space-between;align-items:end;gap:32px;margin-bottom:38px}.section-head h2{margin-top:17px}.section-head p{max-width:365px;color:var(--muted);font-size:15px}.site-header{height:88px;position:sticky;top:0;z-index:50;background:rgba(245,241,233,.97);border-bottom:1px solid var(--line);backdrop-filter:blur(12px)}.header-inner{height:100%;display:flex;align-items:center;justify-content:space-between;gap:30px}.brand{display:flex;align-items:center;gap:9px;flex-shrink:0}.brand-mark{width:33px;height:33px;color:var(--orange)}.brand-name{font-family:var(--display);font-size:29px;font-weight:600;letter-spacing:-.025em;line-height:1}.brand-name span{font-family:var(--body);display:block;font-size:8px;letter-spacing:.2em;text-transform:uppercase;margin-top:6px}.nav{display:flex;align-items:center;gap:28px}.nav a{font-size:12px;font-weight:600}.nav a:not(.btn):hover{color:var(--orange)}.nav .btn{margin-left:18px;min-height:44px;padding:11px 18px;font-size:12px;gap:22px}.menu-toggle{display:none;background:none;border:0;padding:10px;color:var(--ink);width:44px;height:44px}.menu-toggle span{display:block;width:23px;height:2px;background:currentColor;margin:5px 0;transition:transform .2s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}
.hero{display:grid;grid-template-columns:1fr 1fr;gap:55px;padding-top:34px;padding-bottom:38px}.hero-copy{display:flex;flex-direction:column;justify-content:center;padding:35px 0 20px}.hero h1{margin:24px 0 24px}.hero h1 .accent{display:block}.hero .intro{font-size:16px;max-width:430px}.hero .actions{margin-top:30px;gap:19px}.hero-footnote{display:flex;align-items:center;gap:10px;font-size:11px;color:var(--muted);margin-top:23px}.hero-footnote svg{width:17px;height:17px}.hero-photo{position:relative;min-height:640px;overflow:hidden;background:var(--dark)}.hero-photo>img{position:absolute;inset:0;height:100%;object-position:50% 48%}.hero-photo:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,rgba(15,31,24,.7));pointer-events:none}.photo-top{position:absolute;top:24px;left:24px;right:24px;display:flex;justify-content:space-between;align-items:center;z-index:1;color:white}.photo-top .eyebrow{font-size:9px;letter-spacing:.18em}.photo-top .cross{font-size:28px;font-weight:400;line-height:1}.photo-bottom{position:absolute;z-index:1;left:28px;right:28px;bottom:26px;color:var(--white);display:flex;justify-content:space-between;align-items:end}.photo-bottom .display{font-size:40px;max-width:220px}.photo-bottom .vertical{writing-mode:vertical-rl;font-size:9px;letter-spacing:.15em;text-transform:uppercase}.hero-stamp{position:absolute;right:26px;top:40%;border:1px solid #ffffff7d;border-radius:50%;width:85px;height:85px;display:flex;align-items:center;justify-content:center;flex-direction:column;color:white;z-index:1;transform:rotate(12deg);font-size:9px;text-transform:uppercase;letter-spacing:.1em}.hero-stamp strong{font-family:var(--display);font-size:27px;line-height:1.2;letter-spacing:0}.belief-bar{border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.belief-inner{display:flex;justify-content:space-between;gap:20px;align-items:center;padding:23px 0}.belief-inner>span{font-size:11px;letter-spacing:.055em;text-transform:uppercase;display:flex;align-items:center;gap:10px}.belief-inner svg{width:22px;height:22px;color:var(--orange)}.belief-inner .line{width:1px;height:19px;background:var(--line)}
.goals{padding-top:85px}.goal-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.goal-card{display:flex;flex-direction:column}.goal-image{position:relative;aspect-ratio:1.13;overflow:hidden;background:var(--olive)}.goal-image img{height:100%;transition:transform .6s}.goal-card:hover .goal-image img{transform:scale(1.035)}.goal-no{position:absolute;top:18px;left:18px;font-size:10px;color:white;padding:4px 9px;background:#172b24a1;border:1px solid #ffffff5c;letter-spacing:.07em}.goal-image .arrow-circle{position:absolute;bottom:17px;right:17px;width:43px;height:43px;border:1px solid #ffffff7d;border-radius:50%;display:grid;place-items:center;color:white;background:#1d2f2733}.goal-card:hover .arrow-circle{background:var(--orange);border-color:var(--orange)}.goal-image .arrow-circle svg{width:20px}.goal-card h3{font-family:var(--display);font-size:38px;margin:23px 0 9px}.goal-card .category{display:block;color:var(--orange);text-transform:uppercase;letter-spacing:.09em;font-size:10px;font-weight:600;margin-bottom:8px}.goal-card p{font-size:14px;color:var(--muted);max-width:340px}.goal-card .goal-link{font-size:12px;font-weight:600;margin-top:19px;display:flex;align-items:center;gap:12px}.goal-card .goal-link svg{width:16px;height:16px}.goal-card:focus-visible{outline-offset:8px}
.method{background:var(--dark);color:var(--paper)}.method-grid{display:grid;grid-template-columns:1fr 1fr;gap:90px;align-items:center}.method .eyebrow{color:#b9c7b6}.method h2{margin:19px 0 25px;max-width:430px}.method .intro{font-size:16px;color:#cdd5c9;max-width:430px}.steps{margin-top:33px;display:grid;gap:24px}.step{display:grid;grid-template-columns:32px 1fr;gap:15px}.step>span{font-size:11px;color:#e0a184;border-top:1px solid #65806b;padding-top:9px}.step h3{font-size:15px;letter-spacing:0;margin-bottom:6px}.step p{color:#bac9be;font-size:13px;line-height:1.6;max-width:350px}.week-demo{background:var(--paper);color:var(--ink);padding:30px;transform:rotate(1.5deg);box-shadow:0 24px 70px #0b180d44}.week-demo-top{display:flex;justify-content:space-between;align-items:center;gap:15px;padding-bottom:20px;border-bottom:1px solid var(--line)}.week-demo-top .eyebrow{color:var(--muted);font-size:9px}.week-demo-top strong{display:block;font-size:22px;letter-spacing:-.04em;margin-top:5px}.week-demo-top svg{width:29px;height:29px;color:var(--orange)}.demo-controls{display:flex;gap:6px;margin:22px 0}.demo-controls button{border:1px solid var(--line);background:transparent;padding:9px 12px;font-size:11px;color:var(--ink);border-radius:2px;flex:1}.demo-controls button[aria-pressed=true]{background:var(--ink);color:var(--paper);border-color:var(--ink)}.week-days{display:grid;gap:4px}.day{display:grid;grid-template-columns:38px 1fr;align-items:center;min-height:45px;font-size:11px}.day>span{color:var(--muted);text-transform:uppercase;font-size:9px;letter-spacing:.04em}.day .session{background:#e4e6d9;padding:10px 12px;display:flex;justify-content:space-between;align-items:center;gap:12px}.day .session.empty{background:transparent;border:1px solid var(--line);color:var(--muted)}.day .session.changed{background:#f1d9ca;color:#763214}.day .session small{font-size:9px;white-space:nowrap}.coach-note{background:#e3e8dc;border-left:2px solid var(--orange);margin-top:19px;padding:12px 14px;font-size:11px;line-height:1.6;min-height:76px}.coach-note strong{display:block;font-size:10px;text-transform:uppercase;letter-spacing:.07em;margin-bottom:3px}.demo-disclaimer{font-size:9px;margin-top:13px;color:var(--muted)}
.coach-grid{display:grid;grid-template-columns:.92fr 1fr;gap:100px;align-items:center}.coach-art{position:relative;min-height:530px;background:var(--olive)}.coach-art img{position:absolute;inset:0;height:100%;object-position:center}.coach-art:after{content:'';position:absolute;inset:50% 0 0;background:linear-gradient(transparent,#17241bd9)}.coach-art figcaption{position:absolute;bottom:28px;left:29px;right:29px;z-index:1;color:white;display:flex;justify-content:space-between;align-items:end}.coach-art figcaption .display{font-size:43px;max-width:290px}.coach-art figcaption svg{width:36px;height:36px}.coach-copy h2{margin:19px 0 22px}.coach-copy p{font-size:15px;color:var(--muted);max-width:480px}.experience{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid var(--line);border-bottom:1px solid var(--line);margin:28px 0 21px;padding:21px 0;gap:25px}.experience strong{display:block;font-family:var(--display);font-size:42px;line-height:1.2}.experience span{font-size:11px;color:var(--muted)}.coach-copy .small{font-size:11px}.coach-copy .text-link{margin-top:20px}
.pricing{background:#e7e8dd}.pricing-grid{display:grid;grid-template-columns:1fr 1fr;gap:25px}.price-card{background:var(--paper);padding:38px;position:relative;border:1px solid #d2d6c8}.price-card.featured{background:var(--dark);color:var(--paper);border:1px solid var(--dark)}.plan-label{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--muted);margin-bottom:15px}.featured .plan-label{color:#c4d3bf}.price-card h3{font-family:var(--display);font-size:38px}.price{font-family:var(--display);font-size:63px;line-height:1.2;margin:19px 0 6px;display:flex;align-items:baseline;gap:10px;letter-spacing:-.035em}.price span{font-family:var(--body);font-size:13px;letter-spacing:0}.price-sub{font-size:12px;color:var(--muted);min-height:40px;max-width:380px}.featured .price-sub{color:#c4d3bf}.price-list{list-style:none;padding:23px 0;margin:18px 0;border-top:1px solid var(--line);display:grid;gap:12px}.price-list li{font-size:13px;display:flex;align-items:start;gap:10px}.price-list svg{width:17px;height:17px;flex-shrink:0;color:var(--orange);margin-top:2px}.featured .price-list{border-color:#576b5d}.featured .price-list svg{color:#ebae8c}.price-card .btn{width:100%;margin-top:8px}.plan-extra{font-size:10px;background:#d7e2ca;color:#263b28;padding:6px 10px;position:absolute;right:24px;top:26px;letter-spacing:.04em}.price-note{display:flex;justify-content:space-between;gap:35px;font-size:11px;color:var(--muted);margin-top:23px}.price-note p{max-width:560px}.price-note p+p{margin:0;max-width:360px}
.faq-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:90px}.faq-grid h2{margin-top:19px;max-width:300px}.faq-grid .intro{font-size:14px;max-width:300px;margin-top:23px;color:var(--muted)}details{border-top:1px solid var(--line);padding:0}details:last-child{border-bottom:1px solid var(--line)}summary{list-style:none;cursor:pointer;display:flex;justify-content:space-between;gap:28px;padding:23px 0;font-size:14px;font-weight:600;line-height:1.5}summary::-webkit-details-marker{display:none}summary:after{content:'+';color:var(--orange);font-size:25px;line-height:20px;font-weight:400}details[open] summary:after{content:'−'}details p{font-size:13px;color:var(--muted);max-width:600px;padding:0 30px 23px 0;line-height:1.75}
.contact{background:var(--olive);position:relative}.contact-grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:90px;align-items:start}.contact h2{margin:20px 0 24px;font-size:clamp(55px,5.7vw,86px)}.contact-copy>p{font-size:15px;max-width:350px}.contact-how{margin-top:35px;border-top:1px solid #abb59e;padding-top:20px;max-width:350px}.contact-how p{font-size:12px;margin-top:10px;display:flex;gap:13px}.contact-how span{color:var(--orange);font-weight:600}.goal-form{background:var(--paper);padding:33px}.form-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:25px;font-size:10px;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)}.form-progress{display:flex;gap:5px}.form-progress i{display:block;height:3px;width:23px;background:var(--line)}.form-progress i.active{background:var(--orange)}.form-step h3{font-size:21px;line-height:1.3;margin-bottom:6px}.form-step>p{font-size:12px;color:var(--muted);margin-bottom:24px}.goal-form fieldset{margin:0 0 22px;padding:0;border:0}.goal-form legend,.field>label{font-size:12px;font-weight:600;margin-bottom:8px;display:block}.radio-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.radio-option{position:relative}.radio-option input{position:absolute;width:1px;height:1px;opacity:0}.radio-option label{display:flex;align-items:center;justify-content:space-between;border:1px solid var(--line);padding:13px 12px;font-size:11px;cursor:pointer;min-height:48px;gap:8px}.radio-option label:after{content:'';width:12px;height:12px;flex-shrink:0;border:1px solid #a6ab9b;border-radius:50%}.radio-option input:checked+label{background:#e6e8d9;border-color:#526749}.radio-option input:checked+label:after{background:var(--dark);border:3px solid #e6e8d9;box-shadow:0 0 0 1px var(--dark)}.radio-option input:focus-visible+label{outline:3px solid var(--orange);outline-offset:3px}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:15px}.field{margin-bottom:18px}.field select,.field input,.field textarea{width:100%;border:1px solid var(--line);border-radius:0;background:transparent;color:var(--ink);padding:12px;font-size:12px;min-height:46px}.field textarea{resize:vertical;min-height:105px}.field option{background:var(--paper);color:var(--ink)}.form-buttons{display:flex;gap:15px;align-items:center;margin-top:20px}.form-buttons .btn{flex:1}.back{border:0;background:none;padding:10px 0;font-size:12px;color:var(--muted)}.back:hover{color:var(--ink)}.form-note{font-size:10px;color:var(--muted);margin-top:16px!important;line-height:1.6}.form-error{color:#a32e19;font-size:12px;margin:10px 0}.project-summary{padding:18px;background:#e8eadf;margin:22px 0;font-size:12px;line-height:1.75;white-space:pre-wrap}.copy-status{font-size:12px;min-height:20px;margin-top:12px;color:#304c29}.contact-status{font-size:11px;line-height:1.6;color:var(--muted);margin-top:14px}.resource-band{padding:45px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.resource-inner{display:flex;align-items:center;justify-content:space-between;gap:30px}.resource-inner p{font-size:14px;max-width:460px}.resource-inner strong{display:block;font-family:var(--display);font-size:33px;line-height:1.2;margin-bottom:5px}
.site-footer{padding:55px 0 24px}.footer-top{display:flex;align-items:start;justify-content:space-between;gap:45px}.footer-slogan{font-size:12px;color:var(--muted);margin-top:17px;max-width:250px}.footer-links{display:grid;grid-template-columns:1fr 1fr;gap:55px}.footer-links strong{font-size:10px;letter-spacing:.09em;text-transform:uppercase;display:block;margin-bottom:12px}.footer-links a{display:block;font-size:12px;color:var(--muted);padding:4px 0;min-height:30px}.footer-links a:hover{color:var(--orange)}.footer-bottom{display:flex;justify-content:space-between;gap:25px;margin-top:44px;padding-top:20px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}.footer-bottom a{border-bottom:1px solid #b2b7a8}.footer-wordmark{font-family:var(--display);font-size:clamp(70px,19vw,272px);letter-spacing:-.035em;line-height:.9;color:#e2e3d8;margin-top:35px;user-select:none;overflow:hidden}.mobile-cta{display:none}
.breadcrumb{font-size:11px;color:var(--muted);display:flex;gap:10px;padding-top:28px}.breadcrumb a{text-decoration:underline;text-underline-offset:4px}.detail-hero{padding-top:25px}.detail-hero .hero-photo{min-height:570px}.detail-hero h1{font-size:clamp(67px,7.2vw,108px)}.detail-hero .intro{margin-top:0}.distance-strip{display:grid;grid-template-columns:repeat(3,1fr);border-top:1px solid var(--line);padding-top:22px;margin-top:28px;gap:12px}.distance-strip strong{font-family:var(--display);font-size:35px;line-height:1.1;display:block}.distance-strip span{font-size:9px;text-transform:uppercase;letter-spacing:.07em;color:var(--muted)}.focus-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:38px;margin-top:40px}.focus-item{border-top:1px solid var(--line);padding-top:22px}.focus-item .number{font-family:var(--display);font-size:29px;color:var(--orange)}.focus-item h3{font-size:19px;margin:14px 0 12px}.focus-item p{font-size:14px;color:var(--muted)}.detail-statement{background:var(--dark);color:var(--paper);padding:66px 0}.statement-inner{display:grid;grid-template-columns:1.2fr 1fr;gap:80px;align-items:center}.statement-inner .display{font-size:clamp(40px,4.3vw,61px);line-height:1.05}.statement-inner p{font-size:15px;color:#ced8ca}.article{max-width:800px;margin:60px auto 90px;padding:0 26px}.article h1{font-size:clamp(52px,6vw,78px);margin:20px 0 35px}.article h2{font-family:var(--body);font-size:24px;line-height:1.3;margin:40px 0 15px;letter-spacing:-.03em}.article h3{font-size:18px;margin:25px 0 12px}.article p,.article li{font-size:15px;line-height:1.8;color:var(--muted)}.article a{text-decoration:underline;text-underline-offset:3px}.article .btn{color:white;text-decoration:none;margin-top:25px}.resource-list{display:grid;gap:20px;margin:32px 0}.resource-list article{border:1px solid var(--line);padding:25px}.resource-list h2{margin:0 0 13px;font-size:22px}.resource-list .eyebrow{margin-bottom:12px;color:var(--orange)}.credit-list{display:grid;gap:20px;margin:25px 0}.credit-list figure{display:grid;grid-template-columns:110px 1fr;gap:20px;align-items:center}.credit-list img{height:100px}.credit-list figcaption{font-size:13px}.credit-list a{display:block}.checklist{list-style:none;padding:0}.checklist li{padding:16px 0;border-bottom:1px solid var(--line);display:flex;gap:16px;align-items:start}.checklist input{margin-top:7px;accent-color:var(--orange);width:18px;height:18px;flex-shrink:0}.checklist strong{color:var(--ink);display:block}.checklist label{cursor:pointer}
.first-tri{display:flex;align-items:center;justify-content:space-between;gap:25px;border-top:1px solid var(--line);margin-top:42px;padding-top:24px}.first-tri p{font-size:13px;color:var(--muted)}.first-tri .text-link{font-size:12px}.coach-proof{background:#e0e3d4;padding:38px;min-height:530px;display:flex;flex-direction:column;position:relative;overflow:hidden}.coach-proof:after{content:'';position:absolute;right:-100px;top:20px;width:260px;height:400px;border:1px solid #b4bdab;transform:rotate(35deg);pointer-events:none}.coach-proof .eyebrow{position:relative;z-index:1;font-size:9px}.coach-years{font-family:var(--display);font-size:200px;line-height:1.1;letter-spacing:-.07em;display:block;position:relative;z-index:1}.coach-years>span{font-size:92px;vertical-align:top;line-height:2.2;color:var(--orange);letter-spacing:0}.coach-proof>p{font-family:var(--display);font-size:43px;line-height:1.05;letter-spacing:-.02em;position:relative;z-index:1}.coach-proof-bottom{margin-top:auto;padding-top:40px;display:flex;justify-content:space-between;align-items:end;border-top:1px solid #b4bdab;margin-top:40px}.coach-proof-bottom>span{font-size:12px}.coach-proof-bottom svg{width:45px;height:45px}.plan-detail-link{display:flex;gap:14px;align-items:center;justify-content:center;font-size:11px;text-decoration:underline;text-underline-offset:4px;margin-top:17px;color:#e1dfce;min-height:33px}.plan-detail-link svg{width:17px;height:17px}.plan-detail-link:hover{color:white}.lactate-band{padding:54px 0;background:#d7ddc9}.lactate-inner{display:flex;justify-content:space-between;align-items:center;gap:40px}.lactate-inner h2{font-size:44px;margin:12px 0 15px}.lactate-inner p{font-size:13px;max-width:570px;color:#4a5845}.lactate-inner .text-link{white-space:nowrap}.contact-how p.response-note{align-items:center;margin-top:22px;font-size:11px;color:#4b5945}.response-note svg{width:17px;height:17px;flex-shrink:0}.form-note a{text-decoration:underline;text-underline-offset:2px}.goal-form h3:focus{outline:none}.goal-form:focus-within{scroll-margin-top:100px}
@media(min-width:1600px){.hero-photo{min-height:700px}.hero{gap:80px}.hero h1{font-size:118px}}
@media(max-width:1150px){.wrap{width:calc(100% - 64px)}.nav{gap:20px}.nav .btn{margin-left:0}.hero{gap:34px}.hero h1{font-size:80px}.hero-photo{min-height:590px}.hero .actions{align-items:start;flex-direction:column;gap:8px}.method-grid,.coach-grid,.faq-grid,.contact-grid{gap:50px}.week-demo{padding:24px}.plan-extra{position:static;display:inline-block;margin-bottom:20px}.price-card .plan-label{margin-bottom:10px}.price-card{padding:28px}.price{font-size:56px}.belief-inner>span{font-size:9px}.detail-hero h1{font-size:78px}}
@media(max-width:900px){.nav{gap:15px}.nav a{font-size:11px}.nav .btn{font-size:11px;padding:12px;gap:12px}.brand-name{font-size:26px}.hero h1{font-size:70px}.hero .intro{font-size:14px}.hero-photo{min-height:550px}.goal-grid{gap:18px}.goal-card h3{font-size:32px}.goal-card p{font-size:12px}.method-grid{gap:35px}.method h2{font-size:53px}.week-demo{padding:20px}.demo-controls button{font-size:9px;padding:9px 5px}.coach-grid{gap:40px}.coach-art{min-height:480px}.coach-copy h2{font-size:53px}.contact-grid{gap:35px}.goal-form{padding:25px}.price-note{flex-direction:column;gap:10px}.price-note p+p{max-width:none}.focus-grid{gap:25px}}
@media(max-width:740px){html{scroll-padding-top:88px}.wrap{width:calc(100% - 40px)}.section{padding:65px 0}.site-header{height:73px}.brand-mark{width:29px;height:29px}.brand-name{font-size:26px}.brand-name span{font-size:7px}.menu-toggle{display:block}.nav{position:fixed;top:73px;left:0;width:100%;height:calc(100dvh - 73px);padding:40px 25px;background:var(--paper);display:flex;flex-direction:column;align-items:stretch;justify-content:start;gap:0;visibility:hidden;opacity:0;transform:translateY(-10px);transition:all .2s}.nav.open{visibility:visible;opacity:1;transform:none}.nav a:not(.btn){font-family:var(--display);font-size:40px;padding:13px 0;border-bottom:1px solid var(--line)}.nav .btn{font-size:14px;margin-top:30px;min-height:54px}.hero{grid-template-columns:1fr;padding-top:30px;gap:29px;padding-bottom:30px}.hero-copy{padding:0}.hero h1{font-size:clamp(67px,12vw,93px);margin:18px 0 20px;max-width:570px}.hero .intro{font-size:14px;max-width:480px}.hero .actions{flex-direction:row;align-items:center;margin-top:24px;gap:19px}.hero .btn{font-size:12px;gap:22px;min-height:50px;padding:14px 18px}.hero .text-link{font-size:11px}.hero-footnote{margin-top:18px;font-size:10px}.hero-photo{min-height:0;height:410px}.hero-photo>img{object-position:50% 43%}.photo-top{top:20px;left:20px;right:20px}.photo-bottom{left:20px;right:20px;bottom:22px}.photo-bottom .display{font-size:35px;max-width:230px}.hero-stamp{width:72px;height:72px;right:21px;top:37%}.hero-stamp strong{font-size:24px}.hero-stamp span{font-size:8px}.belief-inner{display:grid;grid-template-columns:1fr 1fr;gap:18px;padding:23px 0}.belief-inner>span{font-size:9px;gap:8px;line-height:1.5}.belief-inner .line{display:none}.belief-inner>span:last-child{grid-column:1/-1}.belief-inner svg{width:20px}.section-head{display:block;margin-bottom:30px}.section-head h2{margin-top:12px;font-size:54px}.section-head p{margin-top:20px;font-size:14px;max-width:470px}.goal-grid{grid-template-columns:1fr;gap:35px}.goal-image{aspect-ratio:1.4}.goal-card h3{font-size:40px;margin-top:20px}.goal-card p{font-size:14px;max-width:420px}.goal-card .goal-link{margin-top:12px}.method-grid,.coach-grid,.faq-grid,.contact-grid{grid-template-columns:1fr;gap:40px}.method h2{font-size:57px;max-width:500px}.method .intro{max-width:500px;font-size:15px}.steps{gap:22px}.step p{max-width:450px}.week-demo{transform:none;padding:23px}.demo-controls button{font-size:11px;padding:11px 8px}.day{min-height:44px}.coach-grid{gap:32px}.coach-art{min-height:0;height:420px;order:2}.coach-art img{object-position:50% 45%}.coach-copy h2{font-size:56px;max-width:500px}.coach-copy p{font-size:14px}.experience{margin:22px 0;padding:18px 0}.experience strong{font-size:39px}.pricing-grid{grid-template-columns:1fr;gap:22px}.price-card{padding:28px}.price-card .plan-label{margin-bottom:10px}.price{font-size:62px}.plan-extra{position:absolute;right:22px;top:24px;margin:0;font-size:9px}.price-list{margin-top:12px;gap:13px}.price-sub{min-height:0}.price-note{font-size:10px;margin-top:18px}.faq-grid{gap:28px}.faq-grid h2{max-width:500px;font-size:55px;margin-top:12px}.faq-grid .intro{max-width:460px;font-size:14px;margin-top:18px}summary{font-size:13px;padding:21px 0}.contact h2{font-size:65px;max-width:470px;margin-top:13px}.contact-copy>p{max-width:460px;font-size:14px}.contact-how{display:none}.goal-form{padding:23px}.contact-grid{gap:30px}.resource-inner{display:block}.resource-inner p{font-size:13px;margin-bottom:16px}.resource-inner strong{font-size:32px}.footer-top{flex-direction:column;gap:32px}.footer-links{gap:45px;width:100%;grid-template-columns:1fr 1fr}.footer-bottom{font-size:9px;gap:20px;line-height:1.8;margin-top:30px}.site-footer{padding-top:37px;padding-bottom:100px}.footer-wordmark{font-size:21vw;margin-top:30px}.mobile-cta{display:flex;position:fixed;bottom:0;left:0;right:0;align-items:center;justify-content:space-between;gap:15px;background:var(--paper);padding:12px 20px calc(12px + env(safe-area-inset-bottom));border-top:1px solid var(--line);z-index:40;box-shadow:0 -5px 20px #1e2d2112}.mobile-cta>span{font-size:10px;line-height:1.5}.mobile-cta strong{display:block;font-size:12px}.mobile-cta .btn{min-height:42px;padding:11px 15px;font-size:11px;gap:16px}.mobile-cta.hidden-contact{transform:translateY(150%);transition:transform .25s}.detail-hero h1{font-size:clamp(65px,12vw,88px)}.detail-hero .hero-photo{min-height:0;height:390px}.distance-strip{margin-top:23px;padding-top:20px;max-width:470px}.focus-grid{grid-template-columns:1fr;gap:25px}.focus-item{padding-top:15px}.focus-item h3{margin:10px 0}.focus-item .number{font-size:24px}.focus-item p{font-size:14px}.statement-inner{grid-template-columns:1fr;gap:25px}.statement-inner .display{font-size:46px}.statement-inner p{font-size:14px}.detail-statement{padding:48px 0}.article{margin-top:40px}.article h1{font-size:56px}.article h2{font-size:23px}.article p,.article li{font-size:14px}.credit-list figure{grid-template-columns:85px 1fr;gap:15px}.credit-list img{height:85px}}
@media(max-width:380px){.wrap{width:calc(100% - 32px)}.hero h1{font-size:62px}.hero .actions{gap:9px}.hero .btn{font-size:11px;padding:13px;gap:15px}.hero .text-link{font-size:10px}.hero .eyebrow{font-size:9px}.section-head h2{font-size:48px}.hero-photo{height:360px}.goal-form{padding:18px}.form-row{grid-template-columns:1fr;gap:0}.radio-option label{font-size:10px;padding:12px 9px}.plan-extra{font-size:8px;right:17px}.price-card{padding:24px}.mobile-cta{padding-left:16px;padding-right:16px}.mobile-cta .btn{font-size:10px;gap:10px}.footer-links{gap:20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*:before,*:after{animation:none!important;transition:none!important}}
@media(max-width:740px){.first-tri{flex-direction:column;align-items:start;gap:8px;margin-top:30px;padding-top:20px}.first-tri p{font-size:12px}.coach-proof{min-height:435px;padding:27px;order:2}.coach-years{font-size:160px}.coach-years>span{font-size:72px}.coach-proof>p{font-size:38px}.coach-proof-bottom{margin-top:26px;padding-top:22px}.lactate-inner{flex-direction:column;align-items:start;gap:15px}.lactate-band{padding:40px 0}.lactate-inner h2{font-size:43px}.lactate-inner p{font-size:13px}.plan-detail-link{font-size:10px;gap:8px;text-align:center}}
@media print{.site-header,.site-footer,.mobile-cta,.btn,.nav{display:none!important}body{background:white}.article{max-width:none;margin:0}a{color:black}h1{font-size:40px!important}}

@media(max-width:380px){.featured .plan-label{max-width:140px;min-height:30px}}

/* Four distinct starting points, with room for every goal. */
.goals .goal-grid-four{grid-template-columns:repeat(2,minmax(0,1fr));gap:40px 24px}
.goals .goal-grid-four .goal-card{min-width:0}
.goals .goal-grid-four .goal-card h3{font-size:38px}
.goals .goal-grid-four .goal-card p{font-size:14px}
.goals .goal-grid-four .goal-link{margin-top:auto;padding-top:19px}
@media(min-width:1360px){.goals .goal-grid-four{grid-template-columns:repeat(4,minmax(0,1fr));gap:24px}.goals .goal-grid-four .goal-card h3{font-size:34px}.goals .goal-grid-four .category{min-height:30px}.goals .goal-grid-four .goal-link{font-size:11px;gap:9px}}
@media(max-width:740px){.goals .goal-grid-four{grid-template-columns:minmax(0,1fr);gap:35px}.goals .goal-grid-four .goal-card h3{font-size:40px}.goals .goal-grid-four .goal-link{padding-top:12px}}

/* The coach's own photograph, with readable copy and no alteration to the image. */
.hero.home-photo-hero{position:relative;isolation:isolate;display:block;width:100%;max-width:none;margin:0;padding:0;overflow:hidden;background:#15241b;color:var(--paper)}
.home-photo-hero .hero-background-image{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 49%;z-index:-3}
.home-photo-hero:before{content:'';position:absolute;inset:0;z-index:-2;background:linear-gradient(90deg,rgba(12,25,17,.9) 0%,rgba(12,25,17,.82) 28%,rgba(12,25,17,.34) 55%,rgba(12,25,17,.08) 78%),linear-gradient(0deg,rgba(12,25,17,.52),transparent 45%);pointer-events:none}
.home-photo-hero>.wrap{min-height:780px;min-height:min(880px,max(760px,calc(100svh - 88px)));display:flex;align-items:center;padding-top:65px;padding-bottom:65px}
.home-photo-hero .hero-copy{position:relative;z-index:1;width:min(100%,510px);padding:0}
.home-photo-hero h1{font-size:clamp(80px,7vw,104px);line-height:.94;margin:24px 0 25px;max-width:510px;text-wrap:balance}
.home-photo-hero h1 .accent{color:#efb291}
.home-photo-hero .eyebrow{color:#f3e9dc;max-width:430px}
.home-photo-hero .eyebrow .dot{background:#efb291}
.home-photo-hero .intro{color:#f1ece4;max-width:415px;font-size:16px}
.home-photo-hero .actions{gap:22px;flex-direction:row;align-items:center}
.home-photo-hero .text-link{color:#fffdf8}
.home-photo-hero .text-link:hover{color:#efb291}
.home-photo-hero .hero-footnote{color:#e8e5dd}
.home-photo-hero :focus-visible{outline-color:#f4c5a9}
@media(min-width:1600px){.home-photo-hero .hero-background-image{object-position:50% 55%}.home-photo-hero:before{background:linear-gradient(90deg,rgba(12,25,17,.91),rgba(12,25,17,.76) 30%,rgba(12,25,17,.2) 59%,rgba(12,25,17,.07)),linear-gradient(0deg,rgba(12,25,17,.45),transparent 50%)}}
@media(min-width:741px) and (max-width:1100px){.home-photo-hero .hero-background-image{object-position:60% 50%}.home-photo-hero>.wrap{min-height:750px}.home-photo-hero .hero-copy{max-width:440px}.home-photo-hero h1{font-size:86px}.home-photo-hero .intro{max-width:370px}.home-photo-hero .actions{gap:12px;align-items:start;flex-direction:column}.home-photo-hero:before{background:linear-gradient(90deg,rgba(12,25,17,.92),rgba(12,25,17,.77) 37%,rgba(12,25,17,.24) 80%)}}
@media(max-width:740px){.home-photo-hero .hero-background-image{height:540px;object-position:50% 35%}.home-photo-hero:before{background:linear-gradient(180deg,rgba(12,25,17,.06) 0,rgba(12,25,17,.14) 140px,rgba(21,36,27,.75) 270px,#15241b 500px)}.home-photo-hero>.wrap{min-height:0;display:block;padding-top:265px;padding-bottom:42px}.home-photo-hero .hero-copy{max-width:490px}.home-photo-hero .eyebrow{font-size:9px;max-width:320px}.home-photo-hero h1{font-size:clamp(62px,12.5vw,86px);line-height:.96;margin:18px 0 23px;max-width:470px}.home-photo-hero .intro{font-size:14px;max-width:440px}.home-photo-hero .actions{gap:17px;align-items:center;flex-direction:row}.home-photo-hero .hero-footnote{font-size:10px;margin-top:20px}}
@media(max-width:380px){.home-photo-hero>.wrap{padding-top:245px}.home-photo-hero .hero-background-image{height:500px}.home-photo-hero h1{font-size:61px}.home-photo-hero .actions{gap:10px}.home-photo-hero .eyebrow{font-size:8px;letter-spacing:.1em}}

/* Contact form delivery controls. */
.form-trap{position:absolute;width:1px;height:1px;overflow:hidden;clip-path:inset(50%);white-space:nowrap}
.consent-label{display:flex;align-items:flex-start;gap:12px;margin:24px 0;font-size:13px;line-height:1.6}
.consent-label input{width:20px;height:20px;flex:none;margin-top:2px;accent-color:var(--orange)}
#send-controls .btn{margin-bottom:16px}
button:disabled{opacity:.55;cursor:not-allowed}
#form-availability{padding:12px 14px;border:1px solid currentColor;border-radius:4px;margin-bottom:24px}